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What We Don't Do

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Crash Diet Plans

We avoid promoting unsustainable, extreme diet regimes. These can be harmful to your long-term health and well-being.

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Over-Promised Results

We don’t guarantee unrealistic fitness outcomes quickly. Achieving lasting results requires time, effort, and consistency.

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Unqualified Advice

We don’t provide advice from untrained or uncertified individuals. Our guidance is backed by professional expertise and experience.

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Calorie Counting Apps

Develop an intuitive approach to eating, minimizing the stress and obsession that comes with constant calorie tracking.

wORDS THAT INSPIRE

lIFE-CHANGING RESULTS

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Sandhya Dubey

"I'm really thankful that I chose NN and start my fitness journey with them. I'm a mom of two, and I delivered my baby three years back, and I really struggled with the health issues and my weight...They gave me very natural homemade food diet. I'll actually not use the word diet also. They actually twisted my eating habits a little bit here and there. They work as part of my comfort zone. I feel the best. Best of me."

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Sparsh Kapoor

"Hi, I am Sparsh and I am here to share my journey with NN.
My journey of fat loss has not been easy. I tried many things on my own but didn’t get the expected results. Then I enrolled myself into Sculpt by NN after much persuasion from Pranjal, who happens to be my school friend too. To be honest I was not very sure of this entire transformation mechanism at first but then when I lost 25 kgs in just 6 months, without ever making me feel drained out. There is a whole team to guide and motivate me. I also got my personal dietitian, and she made my life a lot easier with diet plans that were very easy to follow, not too fancy, and actually produced visible results. Overall, my experience so far has been great. I would say this cost-friendly program can be a big deal for you. I’d totally recommend it."

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Swarnjeet Walia

"Hey, Swarnjeet this side. I have been in contact with Jahnvee for a few years now and she helped me a lot with my weight loss journey.
Later I joined the SCULT program from Nourish Nuclei which helped me reduce somewhere around 30 kgs in a span of 7 months. Both the workout and diet was easy to follow. I highly recommend it to all those who want to start their back to fit journey.
All the best and thank you."

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Adarsh Shukla

"Hi I am Adarsh and my experience with NN was as full filling as I expected. I was overweight and because of my face fat and double chin I used to feel low and little bit under confident too. Took guidance from different people, tried different trends but nothing worked up to the mark. After that I discovered NN through an Insta reel, booked the consultation session to figure out what is my actual road block, and they guided me well and through. After joining SCULPT I lost 10 kgs in span of around 3.5 months. So overall I felt this mechanism is efficient and it works very well if someone wants to lose fat and get in shape."

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Vivek Singh

"Hi, I'm Vivek and I successfully achieved my goal of losing my body fat and gain muscle mass. NN has been very effective for me. I can see changes in my body. My diet plan and my workout plan is very easy to follow. It's very helpful for me achieving my goal like gaining muscle mass and my dietitian and trainer is very helpful and he's always in touch with me via WhatsApp. So I'm enjoying this program."

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Deependra Mishra

"Hey I'm Deependra and I joined Sculpt by NN 4 months ago. Till now I have gained 12 kgs and it has been a smooth ride for me all thanks to my trainer and dietician. I have struggled with weight gain for a long time. I tried eating more I tried lifting more weights but nothing could make me feel good in my own body. But my approach to my own body image changed after joining Sculpt. The team here really knows what they are doing and it works wonders for you."

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Shashwat Rajput

"Hi, I am Shashwat.  
I was always a chubby kid but in my teenage I gained a lot fat and became obese. I am a badminton player but because I was overweight I was not athletic, there wasn’t any agility and confidence left in me subsequently my sports performance went down drastically. I was struggling with weight loss for a long time. Then I got in touch with Pranjal and decided to join the Sculpt program by NN. I have seen very good results and enhanced performance in my sport. The diet plans have proven to be very effective, and there is constant WhatsApp support from my dietitian and trainer. I have started feeling more energetic now. I would say this is the finest program for you if you are having a hard time with your fitness."

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Ankit Rathore

"Hi I'm Ankit and I have lost 9 kgs since I joined NN. When I started this journey I honestly didn’t know if it would work for me. I had tried so many diets, workout plans, and trends, but nothing worked. That’s when I came across Nourish Nuclei, and I decided to give it one last shot. And wow, what a difference it’s made! The team didn’t just give me a simple plan. They listened to my concerns, analyzed my routine, and created something that fit into my lifestyle. They focused on sustainable changes rather than quick fixes. If you're looking for actual results, NN is the right platform for you."

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Kartik Vyas

"Hey my name is Karthik and I've been taking Nourish Nuclei diet plan for over six months now. I used to be pretty underconfident when I was underweight. But I've had a pretty hard time gaining weight and gaining muscle and that is where I have taken this Nourish Nuclei diet and exercise plan. NN has helped me achieve my weight gain goals with their extensive plan.
Thank you."

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Chetan Singh

"Hey I'm Chetan and my fitness journey has been great till now. Thanks to Sculpt programme I'm down 5 kgs and I started just 3 months back. Not just weight loss I have also gained some muscle and I feel great about myself now. I'm more confident and healthy. Despite of hectic office hours I manage to follow the diet and workout plan and my trainers keep me motivated. They are always there to guide me through chats and video calls and I couldn't be more grateful. Totally recommend it"

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Adarsh Singh Rathore

"Hey, this is Adarsh, I have been in touch with Pranjal for quite some time now..  I enrolled in the SCULPT  program and  I have managed to gain muscle mass with ease and managed to cut my body fat percentage to 15%.. hope to make good progress with the Nourish nuclei."

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Shaurya Shukla

"Hi I'm Shaurya and I believe change is inevitable but transformation is a choice. And my transformation journey has been one of a kind. I was 108 kgs and tired of trying everything to get shredded. But when I got in touch with Jahnvee from NN, she tailored my diet plan in such a way that helped me become 86 kgs in just 6 months. I got myself a dedicated trainer and dietician who have helped me stay in shape by guiding me constantly. And I couldn't be any happier. 100% worth the investment."

MEET YOUR MENTORS

Our gym trainers are fitness experts who help people achieve their health and fitness goals. They provide guidance on proper exercise techniques, and offer support and motivation.

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ARUN PANWAR

Trainer

K11 Certified Fitness Trainer

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Dt. SHREYA RAJPUROHIT

Dietician

BSc (Home Science)

MSc (Food & Nutrition)

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YASH VERMA

Trainer

NASM Certified Fitness Trainer

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PRANJAL MISHRA

Trainer

MIFI Certified Fitness Trainer

Certified Nutritionist

Certified Supplement Coach

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Dt. JAHNVEE BAJPAI

Dietician

BSc (Clinical Nutrition)

MSc (Food & Nutrition)

Dedicated Dietitian & Trainer

Work 1-on-1 with your personal dietitian and trainer for customized workout and diet plans, updated monthly to fit your goals.

Smart Training with TrueCoach

Access personalized plans, HD video tutorials, and progress tracking on the TrueCoach app, with live form corrections when needed.

Weekly Fitness Classes

Stay motivated with energizing weekly Zumba, Yoga, and HIIT sessions, adding variety and fun to your routine.

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SCULPt 2.0

“Transform faster, sustain forever.”

Weekly Counseling Sessions

Receive expert guidance with 1-on-1 video counseling every week to overcome challenges and refine your plan.

Premium Starter Kit

Start strong with a free set of resistance bands, a t-shirt, and a gym bag to complement your journey.

Holistic Support System

Experience 360° care with expert guidance on fitness, nutrition, and mental well-being to ensure every aspect of your transformation is supported.

BASIC

ELITE

PRO

Customized Diet & Workout Plans

1 MONTH

4 MONTHS

3 MONTHS

MEAL TRACKING

DURATION

  • What makes SCULPT Online Fitness Training Program different from other programs?
    SCULPT offers convenient, flexible, and cost effective programs, for people of all age groups, under expert coaches. The programs & online fitness coaches are accessible from any place in the world, which eliminates geographical limitations and accommodates busy schedules, making it a convenient and accessible choice for many.
  • Do I have to join gym when training in SCULPT?
    Yes & No! A gym is always recommended as it gives you a focused environment for workouts, removes distractions, and provides you the adequate equipment for fitness training. However, it’s never compulsory. SCULPT has a plethora of people working out at home or outdoors with limited or no equipment. It’s the choice of the client and the Sculpt Fitness Coach that will design the program accordingly.
  • Does SCULPT take care of people with Injury & medical issues?
    Yes! There are hundreds of clients with various medical and injury issues, who have enrolled in Sculpt and benefited greatly. Our team comprises of dieticians who are trained to cater to any sort of medical condition that you may have. Also, the Sculpt Fitness Coaches design your workout plans according to your individual needs. Our clients are always in touch with the coaches during the entire online fitness program.
  • Are there any specific dietary guidelines or meal plans in SCULPT?
    Meal planning is always according to an individual’s need. There is no single diet for everyone. That’s why specific guidelines may apply on certain individuals. But in Sculpt, we are strictly against any fad diets, latest dietary trends, useless supplements, exotic foods and fancy diets. Aim is to optimize your home food and make it sustainable for you.
  • What are the benefits of online fitness training compared to in-person training?
    Online training can be done in the comfort of your home or any gym of your choice. You need not take any special memberships to become fit. Moreover, we provide you with one stop for all your transformational needs by optimizing your nutrition as well. Our trainers and dieticians are at your behest any time of the day.
  • What if I have specific fitness goals or limitations? Will the SCULPT online fitness program be customized for me?
    Yes, Sculpt programs are always customized to suit specific goals and limitations of the client. Our best fitness coaches offer personalized plans based on your needs, whether it’s weight loss, muscle gain, or accommodating injuries. Communication with our fitness coaches is key to tailoring workouts and addressing individual requirements effectively.
  • Can I train at home, with or without equipment?
    Yes, Sculpt includes options for both home workouts with minimal or no equipment and gym-based routines. Our Online Fitness Trainers can design programs to fit your available space and equipment, making it adaptable for various settings and preferences.
  • Is online fitness training suitable for beginners?
    Absolutely, in fact beginners if guided in the right direction, save a lot of time & money in the future. Our online fitness programs offer beginner-friendly workouts and guidance. It’s crucial to choose a reputable trainer & coaching platform that provides proper instructions and support to ensure a safe and effective start to your fitness journey.
  • Can a person from another country also enroll in SCULPT?
    Absolutely, Sculpt online fitness programs are accessible from all over the world. The internet allows people from different countries to enroll and participate in these programs, breaking down geographical barriers and providing access to a wide range of fitness options and trainers. Currently, people of all age groups & sex, from over 10 countries, are enrolled in our online fitness program Sculpt.
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Why Us?

Sculpt offers affordable, expert-led fitness with personalized training, professional dietitians, and a supportive community—everything you need to reach your goals.

Most Affordable Training Program

Sculpt is India's most affordable and extensive online fitness program. There are no training programs being run currently in India that provides the benefits of a learned coach and qualified dietician at such a minimal price as us.

Dieticians, not Nutritionists

Instead of Nutritionists, we have dieticians. Now what is the difference between the two of them? Dieticians are qualified to help you not only with weight management but also any health conditions that you may have. They are trained to find the root cause of all your weight and health issues and provide the most scientific nutrition plan to cater all of them.

Qualified Trainers

NN trainers are well qualified and certified from various national and internationally recognised certifications. Our trainers are well tested by NN’s own exam before being hired. This is to ensure that they deliver top tier results to our clients. They are experts in their own arena and know how to keep their clients engaged and motivated throughout their fitness journey.

Futuristic Approach

At Nourish Nuclei, we pride ourselves on a futuristic approach to client transformation, leveraging advanced software to provide a seamless and personalized experience. Through our cutting-edge platform, we meticulously manage each client’s progress, workout plans, and diet plans, ensuring every aspect of their journey is optimized for success. With detailed graphical tracking, clients gain clear insights into their improvements over time, fostering motivation and accountability. Our system also enables consistent follow-ups, ensuring no query or challenge goes unaddressed. By combining technology with our expertise, we offer a comprehensive, efficient, and results-driven approach that sets us apart in the fitness and wellness industry.

EXERCISE MOVEMENT CORRECTION

100% MONEY BACK GUARANTEE

PHONE & VIDEO CALLS (1-1 SESSION)

WHATSAPP SUPPORT WITH COACH

12 HOURS

UNLIMITED

12 HOURS

✔**

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